<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Jhoy Wellness]]></title><description><![CDATA[Jhoy Wellness]]></description><link>https://www.jhoywellness.com/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 14 Apr 2026 21:02:33 GMT</lastBuildDate><atom:link href="https://www.jhoywellness.com/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Turmeric: A Natural Anti-Inflammatory]]></title><description><![CDATA[While many of us are used to looking in a medicine cabinet, or supplement cabinet, when we're not feeling well, there are a lot of things...]]></description><link>https://www.jhoywellness.com/post/turmeric-a-natural-anti-inflammatory</link><guid isPermaLink="false">65698c43c517150d48cb139d</guid><pubDate>Fri, 01 Dec 2023 19:38:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_83c630f73d2149bdbb508bc21a5d6464~mv2.jpg/v1/fit/w_1000,h_601,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Castor Oil]]></title><description><![CDATA[I recently discovered that castor oil has become a fad, especially on TikTok. I discovered this when a girlfriend of mine started posting...]]></description><link>https://www.jhoywellness.com/post/castor-oil</link><guid isPermaLink="false">650c8c9c3667df88915ea5d8</guid><pubDate>Fri, 22 Sep 2023 20:35:27 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_2df53c65ded84d87816dd2f76d197fdf~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Eat Like Your Ancestors]]></title><description><![CDATA[If you prefer to watch a video and listen, this information can be found here: https://www.tiktok.com/@choywellness/video/727279315447713...]]></description><link>https://www.jhoywellness.com/post/eat-like-your-ancestors</link><guid isPermaLink="false">6507aefd734d55665b65eb40</guid><category><![CDATA[Food]]></category><pubDate>Tue, 19 Sep 2023 19:24:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_23b0b53c803c4eed8889b87c1228e090~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Vitamin D]]></title><description><![CDATA[Vitamin D is the second supplement that I have on my "favorites" list, right after calcium. In fact, I could probably combine it with...]]></description><link>https://www.jhoywellness.com/post/vitamin-d</link><guid isPermaLink="false">6507b13ecdb091d488de39c7</guid><category><![CDATA[Supplements]]></category><pubDate>Tue, 19 Sep 2023 00:28:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_eb54f2aa347744d7919962495e71bab7~mv2.jpg/v1/fit/w_259,h_194,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Why Do We Eat?]]></title><description><![CDATA[If you prefer to watch a video and listen, this information can be found here: https://www.tiktok.com/@choywellness/video/727238719194115...]]></description><link>https://www.jhoywellness.com/post/why-do-we-eat</link><guid isPermaLink="false">6507aec63f5394f0a8828986</guid><category><![CDATA[Food]]></category><pubDate>Mon, 18 Sep 2023 16:30:47 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_a336599d26074da7ae61a851d0a09351~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Calcium: Health Benefits and Supplementation]]></title><description><![CDATA[Calcium, like many of the supplements on my "favorites" list, is necessary for many systems in the body. It can be said that it is...]]></description><link>https://www.jhoywellness.com/post/calcium-health-benefits-and-supplementation</link><guid isPermaLink="false">650625490d171ef57ee4b15a</guid><category><![CDATA[Supplements]]></category><pubDate>Mon, 18 Sep 2023 00:25:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_11e3e26fef47450aa9da9a4cd6935261~mv2.jpg/v1/fit/w_612,h_612,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Why We Supplement &#38; The Most Universally Beneficial Supplements]]></title><description><![CDATA[There are so many important supplements out there, and so many claims about what you should be taking. If we took every piece of advice...]]></description><link>https://www.jhoywellness.com/post/why-we-supplement-the-most-universally-beneficial-supplements</link><guid isPermaLink="false">650568661e2159bab7309bbf</guid><category><![CDATA[Supplements]]></category><pubDate>Sat, 16 Sep 2023 17:40:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_73646e9d0b7b4e05be336f7872fd08a4~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Choosing Quality Supplements]]></title><description><![CDATA[There are so many different supplements out there, both different types for different things, and different brands and variation of...]]></description><link>https://www.jhoywellness.com/post/choosing-quality-supplements</link><guid isPermaLink="false">64e7a446cfdc200c5fc267e1</guid><category><![CDATA[Supplements]]></category><pubDate>Thu, 24 Aug 2023 20:23:00 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_73646e9d0b7b4e05be336f7872fd08a4~mv2.jpg/v1/fit/w_1000,h_512,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Getting Restorative Sleep]]></title><description><![CDATA[We all know that getting sleep is important. But knowing that sleep is important and getting good restorative sleep are two different...]]></description><link>https://www.jhoywellness.com/post/getting-restorative-sleep</link><guid isPermaLink="false">64db0d6716c4953a87c067a2</guid><pubDate>Sat, 19 Aug 2023 02:25:54 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/9d8f04ca56754a548022ff2195e3c8dc.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[So Let's Talk about Ozempic (and medications in general)]]></title><description><![CDATA[Ozempic, also known as Semaglutide, Wegovy, Rybelsus, and Mounjaro (and probably some other names that I didn't stumble across) is a drug...]]></description><link>https://www.jhoywellness.com/post/so-let-s-talk-about-ozempic-and-medications-in-general</link><guid isPermaLink="false">63f11979a7c3295945aa7d61</guid><pubDate>Wed, 01 Mar 2023 18:45:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_cdb5eca22701439290d6b3945524255a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Why Do More than Medications?]]></title><description><![CDATA[For those who have elevated or high blood pressure it is reasonable to ask the following question: "Why not just take the medications...]]></description><link>https://www.jhoywellness.com/post/why-do-more-than-medications</link><guid isPermaLink="false">63db298759e4c415434fa553</guid><category><![CDATA[Blood Pressure]]></category><category><![CDATA[Lifestyle]]></category><pubDate>Sat, 18 Feb 2023 18:17:46 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_63b1db357ab84399818641a8cd8d11c7~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[From Sniffles to Snuggles: My Own Healing Experience]]></title><description><![CDATA[When I was 2 years old my parents discovered I had allergies to dogs. They discovered this when we went over to a friend's home and their...]]></description><link>https://www.jhoywellness.com/post/from-sniffles-to-snuggles-my-own-healing-experience</link><guid isPermaLink="false">63cb2ab6089be0555420074a</guid><pubDate>Sun, 29 Jan 2023 21:27:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ba3825500c114d35830c1d21a475bf6c~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Living Allergy Free]]></title><description><![CDATA[For those of you who live with allergies, you know just how disruptive they can be to your life. For some, the allergy is to pollens and...]]></description><link>https://www.jhoywellness.com/post/living-allergy-free</link><guid isPermaLink="false">638c2493a01a1e9bb96beb81</guid><pubDate>Sun, 04 Dec 2022 04:57:59 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/6e198d2771bc4052bd1a9ed0d19dc89c.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[How to Measure Your Blood Pressure]]></title><description><![CDATA[Measuring and recording your blood pressure regularly is an important part of the healing process. Taking your blood pressure will allow...]]></description><link>https://www.jhoywellness.com/post/how-to-measure-your-blood-pressure</link><guid isPermaLink="false">638589bd4d1ef3d45aeb8163</guid><pubDate>Tue, 29 Nov 2022 07:18:22 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_bc1fa5955b4d457892efb751a0588eb0~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[How to Measure Your Blood Sugar]]></title><description><![CDATA[Measuring and recording your blood sugar regularly is an important part of the healing process. Seeing what your blood sugar is doing on...]]></description><link>https://www.jhoywellness.com/post/how-to-measure-your-blood-sugar</link><guid isPermaLink="false">638587bf1933398370e808ec</guid><pubDate>Tue, 29 Nov 2022 07:18:06 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/732bba96456b44968b14c52d71dc7bc5.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[The Importance of Monitoring]]></title><description><![CDATA[When optimizing health it is important to have some outcomes to track so we can see whether progress is being made. This allows us to see...]]></description><link>https://www.jhoywellness.com/post/the-importance-of-monitoring</link><guid isPermaLink="false">63857c407414ba93cc603379</guid><pubDate>Tue, 29 Nov 2022 07:17:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/87671abfc7f14114b8c7b6fa6eabbde2.jpg/v1/fit/w_1000,h_667,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[The Importance of Optimal Blood Pressure]]></title><description><![CDATA[So your doctor has told you that your blood pressure is elevated, now what? Maybe they have suggested you change your diet, or work out...]]></description><link>https://www.jhoywellness.com/post/the-importance-of-optimal-blood-pressure</link><guid isPermaLink="false">63858724aa036de9f42250e4</guid><pubDate>Tue, 29 Nov 2022 07:16:44 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ff73a7cff2d74c71ad79b4d3c408b507~mv2.jpeg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[The Importance of Optimal Blood Sugar]]></title><description><![CDATA[Maybe you're here because you're wondering why I'm making such a big deal about blood sugar. Why is it important? You had your labs run...]]></description><link>https://www.jhoywellness.com/post/the-importance-of-optimal-blood-sugar</link><guid isPermaLink="false">6385874ca5cad899c0bc26ea</guid><pubDate>Tue, 29 Nov 2022 07:16:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_e3df74c31b5642f0b68dedfd185b13a5~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item><item><title><![CDATA[Why Choose Choy Wellness]]></title><description><![CDATA[Welcome! I love that you are here exploring Choy Wellness and what I have to say and offer. I know that you can be doing so many other...]]></description><link>https://www.jhoywellness.com/post/why-choose-choy-wellness</link><guid isPermaLink="false">638586e79eba19a2e86534be</guid><pubDate>Tue, 29 Nov 2022 07:15:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/067eca_ce277a1791514194af39ac7732dabb7b~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Dr. Megan Choy</dc:creator></item></channel></rss>